03289cam a2200361 4500 599893675 TxAuBib 20220604120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781421440330 1421440334 B08BMF3MMC Amazon B08BMF3MMC Amazon B08BMF3MMC Amazon c44b8307-acbb-4abc-90f5-897a6581bc5b OverDrive (Reserve ID) 5576808 OverDrive (Product ID) TxAuBib Ducasse, Déborah. The Borderline Personality Disorder Workbook [Sunflower eLibrary eBook] : Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships. Johns Hopkins University Press, 2021. Format: OverDrive Adobe EPUB eBook, Filesize: 11MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<p><b>This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships.</b></p> <p>When you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?</p> <p><i>The Borderline Personality Disorder Workbook</i> provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you</p> <p>• regulate your emotions;<br /> • reduce your impulsivity;<br /> • improve your relationships with others;<br /> • create a positive environment in which to flourish</p> <p>Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons.</p> <p>Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.</p>. Psychology. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-08-03 20:00:03. Brand-Arpon, Véronique. Duncan, Alison. https://samples.overdrive.com/?crid=c44b8307-acbb-4abc-90f5-897a6581bc5b&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=c44b8307-acbb-4abc-90f5-897a6581bc5b&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=c44b8307-acbb-4abc-90f5-897a6581bc5b&.epub-sample.overdrive.com Excerpt (OverDrive Read)