02226cam a2200397 4500 599084794 TxAuBib 20220131120000.0 190130s2019||||||||||||||||||||||||eng|u 2018289771 9781465470904 pbk. 1465470905 pbk. 9781725419766 library binding 1725419769 library binding 9781646974016 Penworthy 1646974018 Penworthy (OCoLC)1083642811 TxAuBib rda TxAuBib Kinder, Wynne. Calm : mindfulness for kids / written by Wynne Kinder, M. Ed. Mindfulness for kids. First American edition. New York, New York : DK Publishing, 2019. 72 pages : color illustrations ; 29 cm. Includes index. Mindfulness -- Focus: clap focus -- Spotlight focus -- What's in the bag -- Feet, seat, and hands practice -- My body breathes -- Take a walk -- Calm: high-five breath -- Glitter jar -- Elevator breath -- Power on, power off -- Waves of breath -- Move: from the top -- Rainbow breath -- Press and let go -- Unwind stress -- Energy slime -- Mindful walking -- Change: STOP practice -- Breathing buddy -- Yawn to reset -- Plant a seed -- Go with the flow -- Care: open and hug practice -- Caring scrapbook -- Mindful eating -- Bubbles of kindness -- Reflect: heart and belly breath -- Gratitude paper chain -- My mindful body -- Restful routine -- Brain, body, and breathing. Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods. 20220131. Awareness Juvenile literature. Attention Juvenile literature. Conduct of life Juvenile literature. Calmness Juvenile literature. Mindfulness (Psychology) Juvenile literature. Picture books. Self-help publications.